Jan Frazier Teachings

If you want to wake up, you are necessarily flirting with danger, flirting with death.  You are walking along an edge and not looking at your feet.  Continue Reading »»»

It was the place I had always wanted to be.  Continue Reading »»»

If you want to wake up, once and for all; if you want to be done, really and truly done, with the illusion, do at least this much.  You have to do this.  You owe it to yourself to do this thing.  Continue Reading »»»

If you don’t love yourself (which many people say they do not), the answer is not to learn how to love yourself.  Continue Reading »»»

I know what it is to be aware, and to be aware of awareness, and yet to have no awareness of a self.  To have no sense of limit.  To know as actual experience there is no place beyond where awareness is.  That nothing exists that is not this.  That this is existence.  That this awareness is what is.  Continue Reading »»»

I recently met a woman I have not been able to forget.  Not that I’ve tried.  I love bringing her to mind.  Her brimming eyes, the relief in her face.  Such tenderness!  Such a heart.  Continue Reading »»»

I don’t consider myself an expert on much.  But I do know something about who I am.  Or (easier to get at maybe) who I am not.  Continue Reading »»»

When consciousness first wakes in the morning, it feels itself.  The loveliness of that.  It enjoys the sensation of itself.  Then, it remembers it’s a person.  Continue Reading »»»

Remembering to wake to now.  Coming to.  Having it occur to you to notice where awareness is.  Continue Reading »»»

Most of the time, most of our lives, in one way or another what we’re trying to do is feel good, right?  Physically, emotionally, mentally . . .

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